PATHWAY

Autonomic Recovery & Resilience

Precision care to restore autonomic balance, improve resilience, and support nervous system recovery.

About This Care Pathway

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Autonomic Recovery & Resilience is designed for individuals dealing with chronic stress activation, poor recovery, sleep disruption, emotional dysregulation, fatigue, autonomic imbalance, and reduced resilience. The pathway focuses on identifying the physiologic and neurologic drivers keeping the system in a prolonged state of overload.
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Evaluation may include biomarker testing, metabolic and hormonal assessment, neurocognitive testing, qEEG and brain mapping, and continuous monitoring to better understand autonomic function, stress physiology, recovery capacity, and nervous system regulation. These data points help define a more targeted and measurable plan of care.
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Care may include precision neurorehabilitation, neurofeedback, hyperbaric oxygen therapy, transcranial magnetic stimulation, peptide therapy, and connected support through telehealth and ongoing monitoring. The goal is to restore parasympathetic balance, improve sleep and HRV, strengthen resilience, and create a more stable foundation for recovery, performance, and long-term health.

Core Treatments

Hormonal & Performance Testing

Targeted lab testing to evaluate hormones, recovery capacity, and performance physiology.

Treatment

Precision Neurorehabilitation

Targeted neurorehabilitation designed to support regulation, recovery, and cognitive function.

Treatment

Continuous Health Monitoring

Ongoing tracking designed to support more responsive, data-guided care over time.

Treatment

Biomarker Testing

Measurable biological insight to guide recovery, resilience, and performance.

Treatment

Metabolic Assessments

Measures how your body produces, uses, and adapts energy.

Treatment

Neurocognitive Testing

Objective evaluation of memory, attention, processing, and cognitive performance.

Treatment

qEEG & Brain Mapping

Advanced brain-based testing to evaluate neural patterns and guide more targeted care.

Treatment

Neurofeedback

Real time brain-based training designed to support regulation, focus, and nervous system recovery.

Treatment

Hyperbaric Oxygen Therapy

Oxygen-based therapy designed to support healing, recovery, and performance.

Treatment

Transcranial Magnetic Stimulation

Noninvasive neuromodulation designed to support brain function, regulation, and recovery.

Treatment

Peptide Therapy

Personalized peptide strategies designed to support recovery, resilience, performance, and long-term optimization.

Treatment

Precision Telehealth Care

Connected virtual care designed to support follow-up, monitoring, and optimization between visits.

Treatment

Book Appointment

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xo2 team

Meet the XO2 Team

Lenny Lomax, M.D.

Founder, XO2 Health

Orthopaedic surgeon and healthcare founder leading XO2’s vision for precision recovery, health optimization, and longevity.

Nija Lomax

Medical student and emerging contributor focused on biomedical research, medical education, and precision medicine innovation.

Prof. Jin-Xiong She, PhD.

Leading geneticist and precision medicine pioneer focused on longevity science, biomarkers, and healthspan optimization.

Rebecca Bassham, BCN, qEEG-T, BCB

Brain health innovator specializing in neurological recovery, neurotechnology, and cognitive performance restoration.

Martin Weaver, M.D., CAQSM

Sports medicine and rehabilitation physician focused on non-operative musculoskeletal care, orthobiologics, and performance recovery.

Ganesh Kompella

Product and technology leader focused on scaling venture-backed companies, digital platforms, and growth-stage organizations.

Dylan Cloud

Entrepreneur focused on building ventures at the intersection of health, technology, and therapeutic innovation.

James "JJ" Durant, US Army CPT (Ret.)

Senior executive with leadership experience across the military, healthcare, and high-growth wellness platforms.

Dr. Harold Modrow, PhD.

Senior advisor with deep experience in life sciences, biodefense, medical product development, and government health programs.

John W. East, D.O.

Physician and regenerative medicine specialist focused on biologics, interventional orthopaedics, and advanced recovery care.

Christine Urban

Operator, entrepreneur, and growth strategist with deep experience in SaaS, startup incubation, and business building.

Maj. Germaine Hawkins, D.O. (Ret.)

Integrative psychiatrist and neuromodulation specialist focused on brain health, PTSD, chronic pain, and performance restoration.

Clay M. Pendergrass, US Navy CAPT (Ret.) SEAL

Retired Navy SEAL captain and senior advisor with deep operational experience across global special operations and warrior care.

Kerry S. Jackson, US Navy LCDR (Ret.) SEAL

Retired Navy SEAL officer with more than two decades of leadership in special operations, training, and operational readiness.

CARE PATHWAYS

Precision recovery
and total health optimization

From recovery and rehabilitation to performance and longevity, XO2 delivers personalized care through advanced diagnostics, targeted treatments, and connected in-person and virtual support.